将快乐带入你的生活!改变心态面对!(How to Create Your Best Life)

将快乐带入你的生活!改变心态面对!(How to Create Your Best Life)

Be Inspired is a 10 part workshop bringing the science of happiness to your life. This transformative workshop uses the most compelling ideas and tools in psychology today, to help you:

Get clear on where you’re heading this year.
Create a roadmap for the most productive and inspired year of your life.
Start taking action to turn your big ideas into your reality.
Let go of the fear and self-doubt that hold you back.
Free yourself from others’ expectations.
Create a sense of personal meaning, purpose and direction.
Create balance and positivity from the inside out.

 

教程目录:
Be Inspired
└─Be Inspired
├─01 Get Inspired
│ │ 001 Introduction.mkv
│ │ 002 Section 1 Your Precious Life.mkv
│ │ 003 Section 2A Reflections.mkv
│ │ 004 Section 2B Wisdom From the Future.mkv
│ │ 005 Section 2C Epiphanies.mkv
│ └─quizzes
│ 001 Your Precious Life.html
│ 002 Epiphanies.html

├─02 What Gets in the Way
│ │ 006 Section 3 Roadblocks.mkv
│ │ 007 Section 4A Unlocking Fear and Self-Doubt.mkv
│ │ 008 Section 4B Beyond Fear and Self-Doubt.mkv
│ │ 009 Section 4C Moments of Courage.mkv
│ └─quizzes
│ 003 Roadblocks.html
│ 004 Unlocking Fear and Self-Doubt.html
│ 005 Beyond Fear and Self-Doubt.html
│ 006 Moments of Courage.html

├─03 Where Are You Heading
│ │ 010 Section 5 Your Definition of Success.mkv
│ │ 011 Section 6A Your Values.mkv
│ │ 012 Section 6B Thinking Big.mkv
│ │ 013 Section 7A Goal Setting.mkv
│ │ 014 Section 7B Roadmap.mkv
│ └─quizzes
│ 007 Your Values.html
│ 008 Goal Setting.html
│ 009 Roadmap.html

├─04 Putting Your Dreams Into Action
│ │ 015 Section 8 Tiny Habits.mkv
│ │ 016 Section 9 Drainers.mkv
│ │ 017 Section 10 Planning.mkv
│ └─quizzes
│ 010 Tiny Habits.html
│ 011 Drainers.html

└─05 Wrap Up
018 Section 11 Wrap Up.mkv

 

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