5个集中精力的小技巧,立即提高你的注意力,实现你最重要的目标!

如何完成你准备开始做的每件事,
这样你才能最终实现你最重要的目标。

我们的系统是做深层工作的关键,
它最终会让你开始和完成你需要完成的所有事情,
以实现你的目标。

你将学习:

5个集中精力的小技巧可以立即提高你的注意力——你今天就可以做这些,
并立即感受到效果。
如何明确你的远大目标和对未来的愿景。
如何组织深度工作的日历和日程安排。

如何区分项目和任务的优先级,
这样你就能专注于正确的事情。

如何组织你的办公桌和办公室,
以获得最佳的注意力和表现。

如何找到你需要做的每一件事
即使你现在的待办事项清单上有100多件事情。
和更多的

  • 教程编号:0548564507
  • 教程语言:英语 / 无字幕
  • 安全扫描:无病毒无插件
  • 培训机构:未知
  • 文件大小:3.96BG
  • 文件格式:视频 / 文档 / 图文

教程目录
   ├─1. Focus Quick Start
   │      1. Timeboxing.jpg
   │      1. Timeboxing.mkv
   │      2. Scheduling Buffer Blocks on your Calendar.jpg
   │      2. Scheduling Buffer Blocks on your Calendar.mkv
   │      3. Switch Up Your Work Environment.jpg
   │      3. Switch Up Your Work Environment.mkv
   │      4. How to Choose the Right Pair of Headphones.jpg
   │      4. How to Choose the Right Pair of Headphones.mkv
   │      5. Staying Focused with Blocking Software.jpg
   │      5. Staying Focused with Blocking Software.mkv
   │      6. Breaking Things Down.jpg
   │      6. Breaking Things Down.mkv
   │      7. Declutter Your Environment.jpg
   │      7. Declutter Your Environment.mkv
   │      说明.txt
   │      
   ├─2. Figuring Out Your Priorities
   │      1. The 6 Horizons.jpg
   │      1. The 6 Horizons.mkv
   │      2. Important vs Urgent.jpg
   │      2. Important vs Urgent.mkv
   │      3. Finding Your Why.jpg
   │      3. Finding Your Why.mkv
   │      4. Finding Your Core Values.jpg
   │      4. Finding Your Core Values.mkv
   │      5. The Power of the One Thing.jpg
   │      5. The Power of the One Thing.mkv
   │      说明.txt
   │      
   ├─3. Balancing Responsibilities
   │      1. The Work_Life Balance Myth.jpg
   │      1. The Work_Life Balance Myth.mkv
   │      2. Achieving Balance Using the Wheel of Life.jpg
   │      2. Achieving Balance Using the Wheel of Life.mkv
   │      3. Taking Inventory of Your Responsibilities.jpg
   │      3. Taking Inventory of Your Responsibilities.mkv
   │      4. Resetting Expectations.jpg
   │      4. Resetting Expectations.mkv
   │      5. Putting Yourself First.jpg
   │      5. Putting Yourself First.mkv
   │      说明.txt
   │      
   ├─4. Dealing With Incoming Requests
   │      1. Inbox Management 101.jpg
   │      1. Inbox Management 101.mkv
   │      2. Dealing with People, ‘Pop Ins’ & Saying No.jpg
   │      2. Dealing with People, ‘Pop Ins’ & Saying No.mkv
   │      3. Dealing with Emergencies.jpg
   │      3. Dealing with Emergencies.mkv
   │      4. Develop a System you can Trust.jpg
   │      4. Develop a System you can Trust.mkv
   │      说明.txt
   │      
   ├─5. Dealing with Distractions and Interruptions
   │      1. Multitasking.jpg
   │      1. Multitasking.mkv
   │      2. External Distractions.jpg
   │      2. External Distractions.mkv
   │      3. Handling Backlog.jpg
   │      3. Handling Backlog.mkv
   │      说明.txt
   │      
   ├─6. Finding the Time
   │      1. Timeblocking.jpg
   │      1. Timeblocking.mkv
   │      2. Waking Up Early.jpg
   │      2. Waking Up Early.mkv
   │      说明.txt
   │      
   └─BONUS
       │  说明.txt
       │  
       ├─1. Focus for Parents Masterclass
       │      1. Focus For Parents – Productive Parenting Hacks.mkv
       │      2. Focus For Parents – Tips From A Productive Mom.mkv
       │      说明.txt
       │      
       ├─2. Focus Apps & Tools Masterclass
       │      1. Focus Apps & Tools – Pomodoro Technique.mkv
       │      2. Focus Apps & Tools – Music.mkv
       │      3. Focus Apps & Tools – App & Internet Blockers.mkv
       │      4. Focus Apps & Tools – Meditation.mkv
       │      5. Focus Apps & Tools – Time Trackers.mkv
       │      说明.txt
       │      
       ├─3. Planning the Perfect Week Masterclass
       │      1. Planning the Perfect Week – Setup.mkv
       │      2. Planning the Perfect Week – Adding To Calendar.mkv
       │      3. Planning the Perfect Week – Weekly Review.mkv
       │      5. Planning the Perfect Week – Handling the Unexpected.mkv
       │      说明.txt
       │      
       └─4. Corporate Productivity
               1. What is Corporate Productivity.jpg
               1. What is Corporate Productivity.mkv
               2. Successful Meetings.jpg
               2. Successful Meetings.mkv
               3. Managing Up.jpg
               3. Managing Up.mkv
               4. Building Relationships.jpg
               4. Building Relationships.mkv
               Corporate Productivity Interviews.jpg
               Corporate Productivity-chap-interview.pdf
               Corporate Productivity-gary-smith-interview.mp3
               Corporate Productivity-jason-wong-interview.mp3
               Corporate Productivity-lisa-interview.mp3
               Corporate Productivity-nate-lowrie-interview.mp3
               Corporate Productivity.jpg

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