拖延症必备：教您如何通过管理你的时间、注意力和精力来完成更多的事情 – 如何在工作和生活的方方面面提高效率（The Productivity Project Audiobook）

如何在工作和生活的方方面面提高效率。

放慢做事的速度。
减少或消除不重要的东西。
三个规则
追求不完美
为重要任务安排更少的时间。
20秒规则可以分散你对不可避免的分心的注意力。
还有拖延症的概念。

How to be more productive at work and in every facet of our lives.

Slowing down to work more deliberately
Shrinking or eliminating the unimportant
The rule of three
Striving for imperfection
Scheduling less time for important tasks
The 20 second rule to distract yourself from the inevitable distractions
And the concept of productive procrastination

…

A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives.

Chris Bailey turned down lucrative job offers to pursue a lifelong dream – to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen. Among the experiments that he tackled: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he used his smartphone for just an hour a day for three months; he gained ten pounds of muscle mass; he stretched his work week to 90 hours; a late riser, he got up at 5:30 every morning for three months – all the while monitoring the impact of his experiments on the quality and quantity of his work.

The Productivity Project – and the lessons Chris learned – are the result of that year-long journey. Among the counterintuitive insights Chris Bailey will teach you:

Slowing down to work more deliberately;
shrinking or eliminating the unimportant;
the rule of three;
striving for imperfection;
scheduling less time for important tasks;
the 20 second rule to distract yourself from the inevitable distractions;
and the concept of productive procrastination.
In an eye-opening and thoroughly engaging listen, Bailey offers a treasure trove of insights and over 25 best practices that will help you accomplish more.

 

教程目录：

The Productivity Project
└─The Productivity Project
01 Introduction – A New Definition Of Productivity.mp3
02 Part One – Laying the Groundwork – 1. Where To Start.mp3
03 Part One – Laying the Groundwork – 2. Not All Tasks Are Created Equal.mp3
04 Part One – Laying the Groundwork – 3. Three Daily Tasks.mp3
05 Part One – Laying The Groundwork – 4. Ready For Prime Time.mp3
06 Part Two – Wasting Time – 5. Cozying Up To Ugly Tasks.mp3
07 Part Two – Wasting Time – 6. Meet Yourself… From The Future.mp3
08 Part Two – Wasting Time – 7. Why The Internet Is Killing Your Productivity.mp3
09 Part Three – The End Of TIme Management – 8. The Time Economy.mp3
10 Part Three – The End Of Time Management – 9. Working Less.mp3
11 Part Three – The End Of Time Management – 10. Energy Englightenment.mp3
12 Part Three – The End Of Time Management – 11. Cleaning House.mp3
13 Part Four – The Zen Of Productivity – 12. The Zen Of Productivity.mp3
14 Part Four – The Zen Of Productivity – 13. Shrinking The Unimportant.mp3
15 Part Four – The Zen Of Productivity – 14. Removing The Unimportant.mp3
16 Part Five – Quiet Your Mind – 15. Emptying Your Brain.mp3
17 Part Five – Quiet Your Mind – 16. Rising Up.mp3
18 Part Five – Quiet Your Mind – 17. Making Room.mp3
19 Part Six – The Attention Muscle – 18. Becoming More Deliberate.mp3
20 Part Six – The Attention Muscle – 19. Attention Hijackers.mp3
21 Part Six – The Attention Muscle – 20. The Art Of Doing One Thing.mp3
22 Part Six – The Attention Muscle – 21. The Meditation Chapter.mp3
23 Part Seven – Taking Productivity To The Next Level – 22. Refueiing.mp3
24 Part Seven – Taking Productivity To the Next Level – 23. Drinking For Energy.mp3
25 Part Seven – Taking Productivty To The Next Level – 24. The Exercise Pill.mp3
26 Part Seven – Taking Productivity To The Next Level – 25. Sleeping Your Way To Productivity.mp3
27 Part Eight – The Final Step – 26. The Final Step.mp3
28 Afterword – One Year Later + Acknowledgements.mp3
Resources.url

 
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