如何提高你的身体和精神能量（How To Boost Your Physical And Mental Energy）

Wouldn’t it be great if you could wake up every morning full of life and enthusiasm for a brand new day?
How to Boost Your Physical and Mental Energy offers a step-by-step curriculum for tapping into those hidden wells of energy and injecting your life with a much-welcomed jolt of vitality-that joie de vivre we all wish we had.
Dr. Bonura shows you a series of practical exercises that will increase your energy in the short term, and you also learn how to make a personalized blueprint for long-term success.

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Wouldn’t it be great if you could wake up every morning full of life and enthusiasm for a brand new day? If you loved going to work, and got a positive charge out of all your relationships? If you always had an unending reserve of energy?

Most of us no doubt feel energetic some of the time, but as we get older, the stressors and responsibilities of life, and the weight of our myriad obligations, inevitably take their toll, leaving us feeling tired, worn out, and generally depleted.

While energy is a limited resource within the body, there are things you can do to help you conserve the energy you have and tap into hidden energy reserves.

Perform daily exercises, breathing rituals, and meditations to recharge your batteries.
Adjust your diet and sleeping habits to operate more efficiently from one day to the next.
Re-allocate wasted energy toward higher priorities, such as your family and friends.
Find purpose in your work and relationships to boost your energy for the long run.
How to Boost Your Physical and Mental Energy offers a step-by-step curriculum for tapping into those hidden wells of energy and injecting your life with a much-welcomed jolt of vitality-that joie de vivre we all wish we had. Taught by Dr. Kimberlee Bethany Bonura, a highly acclaimed fitness and wellness consultant, these 12 accessible lectures serve as a toolkit for a more energetic you. Dr. Bonura shows you a series of practical exercises that will increase your energy in the short term, and you also learn how to make a personalized blueprint for long-term success.

教程目录：
How To Boost Your Physical And Mental Energy
How To Boost Your Physical And Mental Energy Guidebook.pdf
Resources.url
S01e01 Facing The Day With Energy.mp4
S01e02 Sleep – Your Energy 401(k).mp4
S01e03 Boost Your Energy With Breath.mp4
S01e04 Energy Give-and-take At Work.mp4
S01e05 Energy Give-and-take In Relationships.mp4
S01e06 Awareness Of Energy With Mindfulness.mp4
S01e07 Conserving Energy With Deliberate Choice.mp4
S01e08 Nurturing Your Energy With Diet.mp4
S01e09 Boost Your Energy With Happiness And Play.mp4
S01e10 Energy, Emotion, And Loving-kindness.mp4
S01e11 Your Energy Baseline.mp4
S01e12 The Energetic Life You Choose.mp4

 
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